Club Fitness Massage Therapy offers many healthy benefits.

• Increased circulation
  
• Stimulates the lymph system, the body’s natural defense, against toxic invaders.
• Relaxes and softens injured and overused muscles, reducing spasms and cramping.
• Increases joint flexibility
• Reduces recovery time for strenuous workouts and eliminates subsequent pains of the athlete at any level.
• Releases endorphins, the body’s natural painkiller (For this reason, massage is being incorporated into treatment for chronic illness, injury and recovery from surgery to control and relieve pain).
• Reduces post-surgery adhesions and edema and reduces and realigns scar tissue after healing has occurred.
• Improves range of motion and decreases discomfort for patients with low back pain.
• Relieves pain for migraine sufferers and decreases the need for medication.
• Provides exercise and stretching for atrophied muscles, reducing shortening of the muscles for those with restricted range of motion.
• Contributes to shorter labor and reduced tearing for expectant mothers, as well as lessening the need for medication, minimizing depression and anxiety, and shortening hospital stays.