| GROUP FITNESS |
CLUB FITNESS OF ROME Group Fitness Programs |
 |
Boot Camp Front & Center! High energy, intense cardio training guaranteed to boost your energy and metabolism to new heights. Easy to follow step moves, plyometrics, BOSU, jump rope, running drills, ab work and push-ups. Drop and give it your all! |
 |
TRX Think 'Cirque de Soleil'. Accompanied by a high-energy background beat, you'll be suspended from the durable TRX System® as you push, pull, lift and lower your body through Spiderman-like moves for a total body workout that also super-strengthens your core. Uses the equipment originally designed for keeping Navy Seals in top condition anywhere, anytime. |
|
Yoga Classic yoga postures are linked together with breathing, creating a fluid movement which is both energizing and powerful. The yoga practice includes stretching, alignment, strengthening, breathwork, and relaxation. |
| Power Yoga Power Yoga is taught as energizing and powerful. This intense class does just that. Intuitive, personalized instruction for all levels. | |
|
Tummy & Tush A 30-45 minute class focusing on what many consider their problem areas - the tummy and the tush. You will be coached through a wide variety of targeted exercises for great results. |
| Ab Lab A 30 minute abdominal workout utilizing a wide variety of exercises. | |
New Member Special
All new members who join Club Fitness
receive 3 personal training sessions to develop and kick start a personalized workout plan. We will develop a plan that guides you to success.
More NEWS »»
Download a FREE 3 Day Guest Pass and Group Fitness Schedule
